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Kokoro 18 It’s called a “beat-down” and ours would be starting any second now. At BUDS (short for Basic Underwater Demolition/ SEALS) beat-downs are a daily occurrence where Navy SEAL trainees are put through extreme physical & mental stress by instructors using all sorts of diabolical means. Taking place at the BUDS compound on a giant swath of concrete nicknamed “the Grinder,” body weight movements such as push-ups, pull-ups, flutter kicks, leg levers, etc. are do... Read More...
Mike Miller At 49 years and 8 months of age, with a weight of 250 lbs, cholesterol rating of 230, I finally decided to get up off the sofa and change my life. I had been working out at several health clubs in the Spring Branch area, but could never seem to take off the weight. After six months of working out at Comal CrossFit, I dropped 30 pounds in weight and my cholesterol dropped to 160 without even hardly changing my diet. The first two months of working out were extremely ... Read More...
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Brandon Bonser - 2014 Reebok CrossFit Games, Carson, CA - Workout #6 (Masters Men 45-49: 2:15:25) content courtesy of CrossFit Inc.
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