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Kokoro 18 It’s called a “beat-down” and ours would be starting any second now. At BUDS (short for Basic Underwater Demolition/ SEALS) beat-downs are a daily occurrence where Navy SEAL trainees are put through extreme physical & mental stress by instructors using all sorts of diabolical means. Taking place at the BUDS compound on a giant swath of concrete nicknamed “the Grinder,” body weight movements such as push-ups, pull-ups, flutter kicks, leg levers, etc. are do... Read More...
I have been a member of the Comal CrossFit (CCF) family for over 4 years, now. I say family, because that is what CCF feels like to me. My wife, Darla and I meet at the end of a typical work day to get our minds right…get our bodies right…and share in a common goal with some of the best folks you will ever encounter. Everyday I get to hang with fellow athletes, of all ages and backgrounds, who have made a decision to work their butts off to exceed fitness ... Read More...
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Brandon Bonser - 2014 Reebok CrossFit Games, Carson, CA - Workout #6 (Masters Men 45-49: 2:15:25) content courtesy of CrossFit Inc.
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