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Kokoro 18 It’s called a “beat-down” and ours would be starting any second now. At BUDS (short for Basic Underwater Demolition/ SEALS) beat-downs are a daily occurrence where Navy SEAL trainees are put through extreme physical & mental stress by instructors using all sorts of diabolical means. Taking place at the BUDS compound on a giant swath of concrete nicknamed “the Grinder,” body weight movements such as push-ups, pull-ups, flutter kicks, leg levers, etc. are do... Read More...
I started at Comal CrossFit in the middle of May of 2010 and as of October 2011 I've lost 50 pounds, 4 dress sizes, and have gained a great deal of muscle. I have always had a weight problem and never really found anything that I enjoyed doing. I had tried many machines, but would get bored with them shortly after and I could never find anything that kept the weight off until a friend of mine introduced me to CrossFit. Read More...
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Brandon Bonser - 2014 Reebok CrossFit Games, Carson, CA - Workout #6 (Masters Men 45-49: 2:15:25) content courtesy of CrossFit Inc.
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