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Kokoro 18 It’s called a “beat-down” and ours would be starting any second now. At BUDS (short for Basic Underwater Demolition/ SEALS) beat-downs are a daily occurrence where Navy SEAL trainees are put through extreme physical & mental stress by instructors using all sorts of diabolical means. Taking place at the BUDS compound on a giant swath of concrete nicknamed “the Grinder,” body weight movements such as push-ups, pull-ups, flutter kicks, leg levers, etc. are do... Read More...
As a wife, mother of 3 boys and a working professional, it has proven difficult to find a workout regimen that fits my lifestyle. For years I attempted many ''popular'' exercise programs with inconsistent results. After a friend introduced me to Crossfit, I soon realized this program was a perfect fit for me. Soon after joining Comal Crossfit I got pregnant with my 3rd child! The joy of Crossfit is it is scalable to fit anyone's needs. I ... Read More...
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Brandon Bonser - 2014 Reebok CrossFit Games, Carson, CA - Workout #6 (Masters Men 45-49: 2:15:25) content courtesy of CrossFit Inc.
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