Comal Barbell Club

“Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness.”

-Greg Glassman, Founder of CrossFit Inc.

   

"Comal Barbell Club is a fantastic source for Olympic lifting and strength development."

 

CBC Olympic Weightlifting Class

Class Info
  CBC Olympic Weightlifting is a 60-90 minute session for the novice/ intermediate weightlifter. It focuses on the development of the Olympic Lifts: The snatch and clean and jerk. This class is designed for athletes with limited experience.

 

Pricing
  CBC Olympic Weightlifting is included in the CCF Monthly Unlimited Membership
 $20 drop-in fee for non-members

 

Athlete Requirements:
 
Have completed 6 months of a General Strength Program or CrossFit Classes
 
Have a competent understanding of weightlifting, both Power and Olympic
 Must be able to perform a proper Air Squat
 
Must be able to perform an Overhead Squat at full depth with an empty bar
 
Jerk Rack position
 Jerk Overhead position (power and split)
 Snatch and Clean start positions

 

Coach Laura Feely is a Level I and II CrossFit Certified Olympic Lifting Trainer.  Her passion for Olympic weightlifting is second only to her love for teaching others the proper skills & mechanics of the sport.  During her years of experience, Laura's had the opportunity to train with some of the best talent available:

Jon North - Pan American Team Member and USA National Medalist

Chad Vaughn - USA Olympian Team member/medalist and US Worlds Team/medalist

Ursula Garza Papandrea - 5 time world team member and only female to hold USA Weightlifting's                                                          highest coaching level.......currently owns Texas Barbell Club

Nikita Durnev - Awarded Russia's master of sport as a teenager, Holds World's Titles as a Russian Weightlifter

Vasily Polovnikoz - European Silver Medalist and holds bronze title from 2014 Russian Weightlifting Cup

Oxana Slivenko - European Olympian holding snatch record in her weight division from Russian

Steve Galvan - owner of 210 Weightlifting and USA provider for ZKCusa

Rudy Nielsen - OBB Outlaw Barbell

Spencer Arnold - Power and Grace Performance

Thomas and Samantha Lower - National and International Weightlifting Titles, 7 National Titles, owner                                                              Lower Weightlifting

 

 Contact Us for your "No Sweat Consultation!"

 

Schedule Your No Sweat Consultation

Email Us
21965 Hwy 46
Bulverde, TX 78070
Or Call:
(830) 822-4889

Map - Location