Want to like what you see in the mirror? Look great in jeans? Or simply feel better?
Comal Cardio classes focus on three things: cardio, agility and strength, all requiring little more than your body weight to help you reach your fitness goals. Our program is intense, which drives results, but also fun! And that's why you'll keep coming back.
Comal Cardio is not a cookie cutter program, as it is specifically designed to cater to YOUR needs. At Comal CrossFit we acknowledge your challenges and will prescribe the proper regimen to get you where you want to be. You can expect fat loss, increased muscle tome & bone density, shape and strength. Also, look forward to increased stamina, endurance, improved flexibility, improved energy, vitality, self-confidence as well as nutrition tips for optimal results.