Step 1- FREE Consultation
Step 2- Complete CCF Foundations Course
We offer our CCF Foundations Course that's designed to teach you the basic movements commonly encountered in CrossFit. We highly recommend this class for newcomers as this is your opportunity to become familiar with the fundamentals so you will be safe, confident, and ready for the faster pace of our group classes. We limit the number of athletes in each CCF Foundations class in order to provide close personal attention so you can learn. Each class is one hour in duration and contains both an instructional element and a workout.
Step 3- Join the Comal CrossFit Community
CCF offers a variety of programming selections and multiple options for membership to suit your busy schedule. Be sure to take a look at the Programs & Services tab to see what's all available. From here you can also check out our Schedule & Membership Rates. Click on the button below to select your membership and then you'll be on your way. Welcome to the CCF Family!
We love having guests at Comal CrossFit. Our single-class drop-in fee is $20, or buy a t-shirt. We ask that you arrive fifteen minutes prior to the scheduled class start time so we can introduce ourselves and our facility. Please use the link below to RSVP to class that best suits your schedule and select your payment method. You will also be prompted to complete our electronic waiver from.
What Should you Expect During a Class
All classes are coached by CrossFit L-1 trainers and our exercise programming is facilitated by our experienced coaching staff. We value your time so classes begin on schedule and run the full hour. The workout-of-the-day, or WOD, is different each day and rarely repeated. If you're new to CrossFit, or not familiar with a movement or exercise, your trainer is there to assist you.
Classes are conducted in a controlled environment Once the warm-up is completed your trainer will detail the workout. The WOD's are thoroughly explained and a demo will be conducted for each of the movements. If you're unsure how much weight or how many reps you should attempt, your trainer will assist you with appropriate scaling options. Although we fully subscribe to the principal of "Intensity = Results," we will not allow you to jeopardize your progress & personal safety by pushing "too hard, too fast."
Workouts at Comal CrossFit are designed to be both challenging and fun. In a group setting, you will push yourself harder while fostering camaraderie with your fellow CCF members. These elements, combined with rapid improvement in your overall level of fitness will keep you coming back and lessen the "plateaus" as seen in other traditional workout modalities.