At 49 years and 8 months of age, with a weight of 250 lbs, cholesterol rating of 230, I finally decided to get up off the sofa and change my life. I had been working out at several health clubs in the Spring Branch area, but could never seem to take off the weight. After six months of working out at Comal CrossFit, I dropped 30 pounds in weight and my cholesterol dropped to 160 without even hardly changing my diet. The first two months of working out were extremely difficult, but I stuck with it and now the rewards are evident. I credit Comal CrossFit for changing my life. All the people have been extremely supportine, motivating, and enjoyable to workout with. I would especially like to thank the coaches Amy, Gretchen, Heather, Denise, Shayna, Debbie, and Leigh for all of their support and keeping me motivated. Thank you Comal CrossFit!
Posted on Thu, October 23, 2014
by Brandon Bonser