CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Content Courtesy of CrossFit, Inc.
Why Comal CrossFit?
At Comal CrossFit we offer small group classes led by a certified CrossFit coach. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level, but beware - we are not a “globo-gym.” There’s no machines, no smoothie bar, no excuses. Just an intense workout - designed daily to suit each individual’s needs – it’s quick, but not easy. You will leave each session feeling exhilarated and exhausted at the same time. So what are you waiting for? It’s time to expect more from your workout!
Discounted monthly memberships are available for students, teachers, coaches, police, and fire and military.