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Kokoro 18 It’s called a “beat-down” and ours would be starting any second now. At BUDS (short for Basic Underwater Demolition/ SEALS) beat-downs are a daily occurrence where Navy SEAL trainees are put through extreme physical & mental stress by instructors using all sorts of diabolical means. Taking place at the BUDS compound on a giant swath of concrete nicknamed “the Grinder,” body weight movements such as push-ups, pull-ups, flutter kicks, leg levers, etc. are do... Read More...
I first joined Comal Crossfit because I had heard it was the best fitness center in the area. After several months, I came to the conclusion that getting in shape was HARD! I decided to try some other places, hoping, like everyone does, that there was an easier way to meet my fitness goals. What I learned was that the easier the program, the less I achieved. By trying other places, I discovered what I was missing. At the other places, it was easy to "cut corners" on vario... Read More...
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Brandon Bonser - 2014 Reebok CrossFit Games, Carson, CA - Workout #6 (Masters Men 45-49: 2:15:25) content courtesy of CrossFit Inc.
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